D.G- Columbia, SC

"For the past 2 years, I have struggled with a 20 pound weight gain. With the help of the nutritional counseling, I was given a lot of knowledge regarding healthier food choices and detoxing options. Once all sessions were complete, I finished with a wealth of knowledge along with weight loss. This lifestyle change was much needed for me."

"Dr. Russ provided medication consultations for many years for my dad . She would take the time to educate him and our family about  any of his medications that were unsafe or would cause drug interactions. She would even advocate for him by working with his doctors to make medication changes! If you or a loved one is taking a lot of medications, I would highly recommend her services! You won't regret it!

"I learned a lot in this program. I learned how to read food labels and learning about ingredients and preservatives that can cause weight gain. My Total cholesterol dropped from 216 to 204! When I saw my cholesterol starting to improve, that motivated me to continue making the lifestyle and dietary changes. My doctor was so proud and told me to keep up the good work!"

Dr.Russ nutritional coaching program was timely for me. Her passion about how foods were created to heal our body's as we realign how we see and understand our intake. I was suffering from spikes in cholesterol, blood pressure and inflammation. I had swollen feet and aches in my knees as I went up and down the stairs.

I applied her detox regime and incorporated her eating plan for the month and saw how my body revitalized itself. I went back to the dr and I saw huge improvements in my cholesterol and blood pressure count, I dropped a few pounds, and found that inflammation went down and caused relief in my joints and knees.

Her program was very in-depth and empowered me to view food differently. Thank you for investing in me Coach Sabrina, I now have a point of reference to fall back on that adds value in making healthier life choices.