Transform Your Health with Keep Wellness Simple

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Keep Wellness Simple is a health and wellness brand focused on teaching practical, everyday ways to feel better — without medication. We offer expert guidance on using food as medicine, achieving natural weight loss, and promoting long-term generational health.

Not at all. Our approach is flexible and focused on simple lifestyle shifts. You’ll learn how to make better food choices that fit your life — not a diet plan.

Our wellness programs are designed to complement—not replace—your healthcare provider's advice. We focus on food education and sustainable habits, and we always recommend checking with your doctor before making changes.

We focus on real food, realistic habits, and long-term results. No gimmicks, no pills — just expert-backed strategies to help you feel better naturally.

We offer on-demand courses, masterclasses, downloadable guides to help you stay consistent. Some of our programs also include coaching opportunities for personalized guidance.

Every body is different, but most people feel more energized, less bloated, and more in control of their choices within the first few weeks. Our goal is lasting change — not quick fixes.

Yes! We teach Generational Health — simple ways to teach your family healthy habits that can be passed down. It’s never too early or too late to start!

You’re not alone — and we’re here to help. Our method is sustainable and rooted in real-life experience, not perfection. If you can commit to small steps, we’ll guide you to big change.

These are cash-based, non-refundable services, but some insurances will cover this service. Check with your insurance company and ask if they cover Health and Wellness Coaching.

There are 6 classes that meet every week for a total of 12 weeks. All classes are mandatory and are to be taken in succession to get the maximum benefit. These classes are virtual.