Invest In Yourself by Investing in Your Health!

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Support and education for:

• Diabetes
• High blood pressure
• High cholesterol
• Weight and lifestyle wellness
• Hormone and wellness balance
• Healthy aging
• Stress and burnout
• Medication safety and management
• Vitamins, supplements, and herbals
• Food and healthy lifestyle habits
• Community wellness programs
• Employee wellness programs

Many people take medications every day but still feel tired, overwhelmed, or unsure if everything is working the way it should.

Our pharmacist-led services are designed to help you get clear, practical answers — without rushing, pressure, or unnecessary appointments.

Who is this for:

This service covers up to two (2) medications and/or supplements total.
If your question involves three or more medications/supplements, please book a Comprehensive Medication Review.
 

Examples:

• Someone starting 1 (one) new medication and wanting to understand what to expect
   
• A person experiencing a possible side effect from one medication or one supplement
   
• Someone asking whether two medications or supplements can be taken together

What you receive:
A focused pharmacist review with clear, practical guidance delivered by email

Important to know:
This service is not a live or phone consultation. Guidance is provided in writing and by video or audio to ensure clarity and accuracy.

Investment:
$35–$75

Who is this for:

This service covers up to two (2) medications and/or supplements total.
If your question involves three or more medications/supplements, please book a Comprehensive Medication Review.
 

Examples:

• Someone starting 1 (one) new medication and wanting to understand what to expect
   
• A person experiencing a possible side effect from one medication or one supplement
   
• Someone asking whether two medications or supplements can be taken together

What you receive:
A focused pharmacist review with clear, practical guidance delivered by email

Important to know:
This service is not a live or phone consultation. Guidance is provided in writing and by video or audio to ensure clarity and accuracy.

Investment:
$35–$75

Who is this for:

This service covers up to two (2) medications and/or supplements total.
If your question involves three or more medications/supplements, please book a Comprehensive Medication Review.
 

Examples:

• Someone starting 1 (one) new medication and wanting to understand what to expect
   
• A person experiencing a possible side effect from one medication or one supplement
   
• Someone asking whether two medications or supplements can be taken together

What you receive:
A focused pharmacist review with clear, practical guidance delivered by email

Important to know:
This service is not a live or phone consultation. Guidance is provided in writing and by video or audio to ensure clarity and accuracy.

Investment:
$35–$75

  The Pharmacist will Respond by email or a recorded message. There is No live Pharmacist interaction with this service.

Who this is for (examples):

• Adults taking 3 or more prescription medications and/or supplements
   
• Seniors or caregivers managing complex medication regimens
   
• Individuals concerned about drug interactions, duplication, or long-term medication use
   
• People who want expert guidance to include lifestyle & wellness tips but prefer not to schedule a live appointment
   
• Clients who want thoughtful, detailed feedback they can review on their own time
   

What you receive:
A secure intake form followed by a personalized, pharmacist-recorded response delivered by email.

Important to know:
This service is not a live or phone consultation. Guidance is provided in writing and/or video or audio recorded format to ensure accuracy and clarity.

Investment:
$125–$195

• Asynchronous services are designed to provide thoughtful, detailed guidance without the need for a live visit.
  

Best for:
Whole-person medication and lifestyle support

Who this is for (examples):

• Individuals managing one or more chronic conditions (e.g., diabetes, hypertension, high cholesterol) and 3 or more medications/supplements.
   
• People who feel overwhelmed by medications and want a deeper understanding of how everything fits together
   
• Clients looking to connect medications with lifestyle, nutrition, supplements, and wellness goals
   
• Individuals seeking a live, one-on-one conversation with a pharmacist
   
• Those who want a personalized plan and the opportunity to ask questions in real time
   

What you receive:
A live, pharmacist-led consultation with customized recommendations tailored to your health goals and needs

Important to know:
This service includes a scheduled telehealth visit conducted via secure video conference and is designed for in-depth discussion and personalized guidance.

Investment:
$225–$350+

A structured wellness program designed to help you improve nutrition, reduce inflammation, build healthy habits, and feel better through simple, evidence-based steps.

This program includes six virtual classes, taken in order, to give you structure, accountability, and personalized support.
Choose your pace: 6 weeks, 12 weeks, or 24 weeks, depending on your goals and schedule.

• Six guided virtual wellness classes
• Food-as-medicine education
• Simple habit-building tools
• Support with medications, supplements, and symptom changes
• Weekly or biweekly check-ins
• Ongoing accountability

• People with high blood pressure who want help beyond just taking medication
• People managing diabetes or pre-diabetes
• Those dealing with hormone or metabolism concerns
• People with high cholesterol who want to improve their numbers
• Anyone struggling with weight loss or weight changes
• Athletes or active individuals who want better energy, recovery, or performance
• People who feel off track and want a health reset or fresh start

1. Complete your Wellness Consultation
    
2. Dr. Russ identifies the best pace for your goals
    
3. You follow the 6 classes in order
    
4. Receive personalized support throughout