Invest In Yourself by Investing in Your Health!

Step 1 Book Your Wellness Consultation- $75

(Step 1)

Your first step toward clarity, medication safety, and better wellness.

During this 30-minute session, Dr. Sabrina “Bri” Russ will review your medications, supplements, and top wellness goals to help you identify exactly where to start.

What to Expect

✔ Brief review of your medications and supplements
✔ Discussion of your top 2–3 wellness goals
✔ Personalized recommendations for your next steps
✔ Guidance on simple food-as-medicine strategies

Your $75 consultation fee may be applied toward any future service within 30 days.

Payments are non-refundable. Rescheduling allowed with 24-hour notice.

Start Here Book your Wellness Consultation – $75

STEP 2 — CHOOSE YOUR WELLNESS PATH (After Step 1)

Integrative Wellness Consultation (60 minutes)

A deeper, whole-person session to explore root causes and create a personalized wellness plan.

What’s Included:

• Whole-person wellness assessment
• Food-as-medicine guidance
• Personalized habit strategy
• Root-cause discussion

Best For:

• Feeling “off” or overwhelmed
• Wanting natural lifestyle support
• Needing a deeper plan after Session 1h.

Wellness Navigation & Medication Review Session (60 minutes)

A pharmacist-guided review to ensure your medications and supplements are safe, effective, and aligned with your wellness goals.

What’s Included:

• Medication + supplement safety check
• Interaction + duplication review
• Guidance on reducing medications safely (when appropriate)
• Personalized recommendations

Best For:

• People wanting to reduce medications safely
• Those taking herbs or supplements
• Chronic condition management.

Medication & Wellness Check-Up (30 -45minutes)

A quick check-in to help you stay on track with your medications, supplements, and wellness habits.

This follow-up session is designed for returning clients who want a simple touchpoint—not a full review. We’ll check how you’ve been feeling, look at any medication or supplement changes, and make small adjustments to support steady progress.

What’s Included:

• Quick review of medications and supplements
• Check-in on symptoms, energy, sleep, and mood
• Light adjustments to support your wellness goals
• Accountability + guidance between major sessions

Best For:

• Ongoing support
• Making sure your regimen stays safe
• Staying consistent with wellness goals

Step 3 WELLNESS BOOTCAMP PROGRAM (ONGOING SUPPORT)

Keep Wellness Simple Bootcamp (6-Class Virtual Program)

A structured wellness program designed to help you improve nutrition, reduce inflammation, build healthy habits, and feel better through simple, evidence-based steps.

This program includes six virtual classes, taken in order, to give you structure, accountability, and personalized support.
Choose your pace: 6 weeks, 12 weeks, or 24 weeks, depending on your goals and schedule.

What’s Included:

• Six guided virtual wellness classes
• Food-as-medicine education
• Simple habit-building tools
• Support with medications, supplements, and symptom changes
• Weekly or biweekly check-ins
• Ongoing accountability

Best For:

• Anyone wanting deeper support
• People needing structure and consistency
• Individuals wanting a full wellness reset
• Those ready for long-term change

How It Works:

Complete your Wellness Consultation
Dr. Russ identifies the best pace for your goals
You follow the 6 classes in order
Receive personalized support throughout

Frequently Asked Questions

Still Have Questions? Please call us at 803-759-2038 or email us at info@keepwellnesssimple.com

What is Keep Wellness Simple?

Keep Wellness Simple is the Wellness Coaching Division of Simplicity Wellness Services, LLC and is focused on teaching practical, everyday ways to transition from traditional pharmacy care to a wholistic lifestyle. We offer expert guidance on using food as medicine, achieving disease prevention, and promoting long-term generational health.

Is this program safe for people with medical conditions?

My wellness programs are designed to complement—not replace—your healthcare provider's advice. We focus on food education and sustainable habits, and we always recommend checking with your doctor before making changes.

What makes your method different from other wellness programs?

As a Pharmacist, I bridge the gap between medicine and wellness by teaching people how to use food as medicine while helping them stay safe with their medications and supplements—often reducing their need for medications over time.

What kind of support do you offer?

I offer on-demand courses, masterclasses, downloadable guides to help you stay consistent. Some of our programs also include coaching opportunities for personalized guidance.

How quickly will I see results?

Every body is different, but most people feel more energized, less bloated, and more in control of their choices within the first few weeks. Our goal is lasting change — not quick fixes.

Do you offer services for families or children?

Yes! I teach Generational Health — simple ways to teach your family healthy habits that can be passed down. It’s never too early or too late to start!

What if I’ve tried everything and nothing has worked?

You’re not alone — and I'm here to help. My method is sustainable and rooted in real-life experience, not perfection. If you can commit to small steps, we’ll guide you to big change.

Does my Insurance cover?

These are cash-based, non-refundable services, but some insurances will cover this service. Check with your insurance company and ask if they cover Health and Wellness Coaching.

Cancellation Policy

All Consultations are non-refundable. You may reschedule with at least 24 hours' notice.

Invest In Yourself by Investing in Your Health!

Step 1 Book Your Wellness Consultation- $75

What to Expect

Where Should I Start?

STEP 2 — CHOOSE YOUR WELLNESS PATH (After Step 1)

Integrative Wellness Consultation (60 minutes)

What’s Included:

Best For:

Wellness Navigation & Medication Review Session (60 minutes)

What’s Included:

Best For:

Medication & Wellness Check-Up (30 -45minutes)

What’s Included:

Best For:

Step 3 WELLNESS BOOTCAMP PROGRAM (ONGOING SUPPORT)

Keep Wellness Simple Bootcamp (6-Class Virtual Program)

What’s Included:

Best For:

How It Works:

Frequently Asked Questions

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